MAKE THOSE NEW YEAR’S RESOLUTIONS STICK BY NIKKI HOFFMAN

Fitness Room at Harbor Hills

MAKE THOSE NEW YEAR’S RESOLUTIONS STICK

What is the secret to sticking to our New Year’s resolutions? According to the newest research, February 1 is the day we call it quits! Despite the prevailing “New Year-New Me” mentality, one in seven Americans never truly believe they’ll adhere to their resolutions at all.  

Most meaningful change happens slowly, one day at a time. Author Tanya Richardson suggests that when goals are infused with self-love, they become easier to accomplish. Build in some healthy rewards, such as a small treat or an at-home spa day.

Fitness is an integral part of prolonging and enjoying our lives. It’s always high on the list of New Year resolutions. Harbor Hills neighbor Regi Chapin leads a Low Impact Aerobics class Monday, Wednesday and Friday in the Harbor Room. Club members can join the group for a fun exercise that reduces stress, lowers blood pressure, and improves strength.

Regi also teaches line dancing classes on Tuesdays. Beginners dance from 3-4 PM, followed by an advanced class learning more intricate moves. Email Regi at regchape@gmail.com for information.

To strike a balance between our fitness goals and realistic expectations for seniors, orthopedic specialist Dr. Claudia Thomas provides insight. “Fitness is a key factor in minimizing common symptoms such as lower back pain, shoulder pain, and knee pain,” she said. “Harbor Hills is unique. Our gentle hills offer walkers the perfect fitness opportunity.”

When trying to create big changes, give yourself room to fall short. Having bite-sized goals and infusing them with self-love increases our chances of maintaining a healthy change.